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you've got this

4/30/2018

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Share one thing you accomplished this week.
[image description: A heart with an intimidated facial expression approaches a third and final barrier to reach an open and sunny space. The heart has already overcome the two previous barriers. Text reads: "You've got this."]
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
​The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond.

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"In truth we have to integrate our wounds into
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​Reverend angel Kyodo williams Sensei
​Radical Dharma


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