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The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
ecognize what is happening;
llow the experience to be there, just as it is;
nvestigate with interest and care;
urture with self-compassion.
You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.
— Tara Brach
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"In truth we have to integrate our wounds into
our understanding of who we are and what we are
capable of so that we can be whole human beings."
Reverend angel Kyodo williams Sensei
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