Some habits and routines that we keep up with today also show up in our bodies and in our hearts as visceral reminders of good, important, and loving interactions and times that happened earlier in our lives. Which of your habits spark positive memories and nostalgic comfort?
[image description: A heart with a quizzical facial expression stands holding a coffee mug while also beholding itself. Inside the heart is another heart that is reaching longingly with both arms toward the coffee mug. Text reads, "My morning coffee is an emotional habit."]
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