It's not always easy to tell what's going on inside of ourselves. And sometimes our emotional states show up and compel us and our behavior. Just admitting that we don't know or are having a hard time can itself be both hard and healing. What's something about your emotional experience today that you're not sure about?
[image description: A heart stands with a melancholy expression looking at a bowl of fruit on a table. Text reads, "When I don't eat I'm not always sure if I'm not hungry or if I'm just sad."]
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