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Sometimes we worry for good reasons. In fact, we may benefit from some of our concerns, not sleeping through danger and finding motivation to take action for ourselves and for others. Further, we may be able to see the world in important ways through the lens of our compassion for something bigger than us. What's one way that your troubles help you stay alert to life? 
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July 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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