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 Sometimes other people can be extra scary, or annoying, or hard in a very wide range of ways, and we may just need to take a moment to ourselves to reground. What's one thing you've done this week to take a break from people? [image description: A heart with a somewhat relieved but mostly blank facial expression starts to fall backwards onto a large bean bag chair. Text reads, "My favorite trust fall is on a bean bag chair."]
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IN 5000 DAYS CHALLENGE You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
November 2023
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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