Sometimes we can paradoxically find refreshment in a memory. We can against reason be renewed just by feeling an old feeling and thinking an old thought while doing so with great presence to how our feelings and our thoughts are occurring in us right now. And we can claim our memories in present time, unapologetically and with joy. Share a memory that has also helped you feel brand new.
[image description: Three smiling hearts stand on a beach holding hands and watch three dolphins leap and swim in the ocean. Text reads: "Beginner's heart is unapologetically sentimental."]
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