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Sometimes the body has a capacity to turn toward curiosity well before the mind can do so. When we just go ahead and move around in our bodies, we can sometimes jumpstart new ways of being and feeling, and at times bring ourselves to new ways of thinking, too. How is your body leading the way today? 
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September 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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