We can use our musculature and bone structure to support us through life in many contexts and for many purposes, taking different positions in moments of stillness and in moments of movement. Coming into deeper relationship with how our bodies hold us in space, can help us to create more ease and energy in our hearts and minds. And at the level of emotion and thought we may also come to notice a kind of posture we take in different settings for different reasons and that is connected to the postures of our body. What are you learning this year about your posture?
[image description: A heart with a quizzical facial expression stands in a wet grassland surrounded by tall reeds and watches two bitterns. One of the bitterns is hunched over and the other has its head held up in typical pose that bitterns use when frightened to blend in with the tall grasses. The two bitterns are having the anthropomorphic thought, "You must learn to rest in your posture." Text reads: "Bittern Meditation."]
#MindfulHearts retrospective.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
RSS Feed
