Practicing both/and thinking and both/and feeling may only get us so far in helping us open our hearts to life's complexities. We may also need to engage with both/and sensing to uncover deeper truths and strengths within us. What are two seemingly contradictory sensations that are co-occurring in your body right now?
[image description: A heart with a solemn facial expression stands next to a small table with a dying plant on it. The heart is holding a watering canister and sighs. Text reads: "When loss comes with relief and heartache."]
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