Eating comes with a really huge range of issues for people. Emotional relationships to what we eat can be far ranging, restorative, and a big energy output, simultaneously. Similarly, acquiring, preparing, and consuming food can come with a variety of situations, tensions, and decisions in a single day. From hour to hour, we move from stress to drudgery to bliss with our food. And we may need to harness a great deal of self-compassion and curiosity to grow with how we eat. What are you learning this year about your path with food and eating?
[image description: A heart with a quizzical facial expression hangs from a large tropical vine amidst a lush backdrop. In the foreground is a brightly colored tropical flower with a green brilliant hummingbird perched on one of the large petals, its beak dipped inside the flower, having the anthropomorphic thought, "You must learn to rest in the way you eat." Text reads: "Brilliant Meditation."]
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