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tit meditation

7/22/2019

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Because we are all doing our best in a chaotic world, we can also all react to situations that frighten us and to life events in general in a variety of ways, including with aggression and violence and by repeating behaviors that others did to us. These patterns may later feel like mistakes that we've made, times when we were not "mature" or skillful or gentle — or our true selves. Yet, we can learn to understand how these aggressive parts of us came to be, offering compassion to ourselves. In time, this kind of self-understanding can help us soften the ways that these parts of us engage with the world, uplifting their true messages of protection and self-defense. What is a strong reaction that you've had recently that you can notice now, with a little distance, was trying to help you?
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MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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go-away-bird meditation

7/21/2019

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Because we may have gotten many lessons about personal boundaries that were harmful or incomplete, just finding our boundaries and understanding that others' boundaries are expressions of care, not rejection, can come with painful growth. Yet, the reward may be discovering new sanctuary within where we can actually rest in our truths — and in the truths of others — being more fully expressed. What is a boundary that you want to practice expressing more?
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MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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lorikeet meditation

7/20/2019

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Sometimes conversation comes easily and sometimes it doesn't. What do you love about a good conversation? 
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MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (45)

5/21/2019

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#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (44)

5/20/2019

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Picture
#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
0 Comments

insight meditation (43)

5/19/2019

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Picture
#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (42)

5/18/2019

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Picture
#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (38)

5/14/2019

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#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (37)

5/13/2019

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Picture
#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
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insight meditation (36)

5/12/2019

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Picture
#MindfulHearts retrospective.
On this day 2018.
Celebrating a year of daily cartoons.
0 Comments
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