This week will almost certainly bring a wide range of experiences and feelings for all of us. It's ok to start planning now for self-care. Gathering together physical, mental, and social resources, such as favorite foods, a clean house, non-news media, extra walks, extra naps, and plans to see a therapist, to take time off of work, and to connect with friends. What's on your self-care plan this week?
[image description: A heart with a ghostly, overwhelmed facial expression stands facing the viewer and thinking, "I'm so many things at once." Text reads: "Keep in mind, Election Day may be a long and emotional day."]
#MindfulHearts retrospective.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
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