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 Sometimes our inside voices give us permission to be doing exactly the right thing, the thing we most need and want in that moment. How are you colluding with yourself for coziness, connection, celebration, or whatever else you may be getting into today? [image description: A heart stands in a living room with one hand on the knob to the front door and looks down with a grin at its own chest where a littler heart inside is saying, "Stay home."] 
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I love you already. ⇩⇩⇩
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500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
October 2021
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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