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Settling into states of rest can come with its own kind of unrest. We may feel we don't deserve the break, or we may not know how to decelerate into relaxation and calm. Yet with ingenuity, practice, and support, we may develop our own idiosyncratic methods for landing into life's pauses. What's something you have learned to do that helps you downshift into downtime? 
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I love you already. 500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
September 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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