Settling into states of rest can come with its own kind of unrest. We may feel we don't deserve the break, or we may not know how to decelerate into relaxation and calm. Yet with ingenuity, practice, and support, we may develop our own idiosyncratic methods for landing into life's pauses. What's something you have learned to do that helps you downshift into downtime?
[image description: A heart with a quizzical facial expression looks up into a tree where a coronet is landing on a tree branch. The coronet's wings are spread open as it lands, and it is having the anthropomorphic thought, "You must learn to rest in the way you come to a rest." Text reads: "Coronet Meditation."]
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