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 We may not always remember to take good care of our sleep. At the same time, it's maybe always ok to make good sleep a priority. What makes sleep hard for you? What helps you sleep well? [image description: Three hearts appear in a row. The heart on the far right asks, "Who's sleeping in the..." The two hearts on the left and at the center respond, "Not it!" and "Not it!", as the heart on the right finishes the question, "...middle?"]
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I love you already. ⇩⇩⇩
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500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
November 2021
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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