We may or may not be familiar with the idea of feeling our feelings and the health benefits from this practice. Yet, we may not notice that we can also be curious about our feelings in the moment. When you listen closely, what do your feelings say to you?
[image description: A large red heart looks inward at its own chest and witnesses its own crying heart with a band musical notes radiating outward from it, singing the lyrics, "I'm so lonesome I could cry." The heart is enveloped in concentric layers of deepening red that also wrap around text that reads: "Investigate what the feeling experiences."]
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