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 What's one way you can express compassion to yourself today? [image description: A large heart with a quizzical facial expression beholds itself. Within the larger heart a drama unfolds between an angry and sad and shutdown heart with its arms folded across its chest and another heart leaning in with a hand across its chest in a sign of compassion. Text reads: "Nurture every feeling with compassion."]
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IN 5000 DAYS CHALLENGE You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
September 2023
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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