Thoughts are constant, flowing through our minds endlessly. We can create a kind of space between ourselves and our thoughts when we notice the permanence of thinking and allow this constancy to be so just as it is. From being with our thoughts in this way, we can create a kind of power, an ability to respond to our thoughts differently and with more flexibility. What helps you make room for your inner witness to see and accept your thoughts as they flow through you?
[image description: A heart looks out at the viewer with an astonished facial expression. Behind the heart is a band of blue filled with thought bubbles. The thought bubbles have various symbols and words in them. Text reads: "Allow the river of thought to be here."]
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