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 Like the atmosphere outside our homes and under the wide Earth sky, the atmosphere inside us, in our hearts, bodies, and minds, can change rapidly. How do you allow for your own mood changes? [image description: A heart with a quizzical facial expression stands in a rainstorm holding an umbrella with one hand while extending the other hand out toward a sunnier part of the sky. Text reads: "Allow the atmosphere of mood to be here."]
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I love you already. ⇩⇩⇩
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500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
January 2022
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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