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 Every part of us, outside and inside, receives and processes sensory information in every moment. We are perhaps literally swimming in sensations. What helps you stay afloat in the flood of physical and metaphysical sensation? [image description: A heart wearing diving gear swims along the ocean floor near beautifully colored corals under a pink sky. Text reads: "Allow the ocean of sensation to be here."]
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IN 5000 DAYS CHALLENGE You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
November 2023
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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