So many different activities and behaviors can also be coping strategies. And maybe it's actually ok if it's not clear to others, or even to ourselves at times, that what we're doing is our way of coping. What are some coping strategies that you have been relying on this week?
[image description: Five hearts appear in different emotional states doing different activities that could all operate as coping strategies, including crying, meditating, yelling, exercising, and talking on the phone. Text reads: "Good work coping. 20 MAY 2020"]
 | Throughout the pandemic, I have posted messages on my Facebook wall that I needed to hear myself or that I imagined others may be needing to hear. Again and again, these messages spurred collective online processing of a range of challenges and lows and bright spots of living through the pandemic. This series of cartoons is intended to reflect on and illustrate some of the process of dealing with life by leaning into the intersection of technology and community. |
[image description: Screenshot of a Facebook status that reads: "Good work coping." Two comments read: "Thank you for the reminder, dear," and "Thanks! You too!!" Anna responds with an image of an alien making a heart shape with its hands in front of its chest."]
#MindfulHearts retrospective.
On this day 2020.
On this day 2019.
Celebrating two years of daily cartoons.
On this day 2020.
On this day 2019.
Celebrating two years of daily cartoons.
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