Even if we have to pause many times in the pursuit of just one activity in a single hour, we may very well need all of those stops and starts. Taking breaks is a vital part of strengthening and recovery. When we give ourselves time in between active practice we can integrate, learn, and regenerate. What are some reasons that you take breaks?
[image description: Two smiling hearts recline in a bright green grassy field under a blue open sky. Text reads: "You're not taking too many breaks. Keep pausing. Pausing is vital. 18 APRIL 2020"]
 | Throughout the pandemic, I have posted messages on my Facebook wall that I needed to hear myself or that I imagined others may be needing to hear. Again and again, these messages spurred collective online processing of a range of challenges and lows and bright spots of living through the pandemic. This series of cartoons is intended to reflect on and illustrate some of the process of dealing with life by leaning into the intersection of technology and community. |
[image description: Screenshot of a Facebook status from Anna to another person that reads: "You're doing especially great. I am completely biased." Anna has left one comments that is an image of a character holding a heart and surrounded by hearts.]
#MindfulHearts retrospective.
On this day 2020.
On this day 2019.
Celebrating two years of daily cartoons.
On this day 2020.
On this day 2019.
Celebrating two years of daily cartoons.
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