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pandemic love notes (63)

3/1/2021

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Fear and worry are not necessarily weaknesses, bad, or even undesirable. Feeling distress can be informative, healing, pleasurable, part of growth, unavoidable, exciting, inspiring, a measure of safety, loving, and more. What helps you allow yourself to feel fear? What helps you allow the fear of others to be present? 
[image description: A heart with a downward gaze and worried facial expression sits on the ground and hugs its knees up to its chest. Text reads: "Fear is also a feeling." Another heart kneels in front of the worried heart, places one hand on one of the worried heart's knees, and says, "It's ok to be scared sometimes." Text also reads: "3 DECEMBER 2020"]

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Throughout the pandemic, I have posted messages on my Facebook wall that I needed to hear myself or that I imagined others may be needing to hear. Again and again, these messages spurred collective online processing of a range of challenges and lows and bright spots of living through the pandemic. This series of cartoons is intended to reflect on and illustrate some of the process of dealing with life by leaning into the intersection of technology and community.
[image description: Screenshot of a Facebook status that reads: "Fear is also a feeling. It's ok to be scared sometimes."]

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March 2021 #MindfulHearts.


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#MindfulHearts retrospective.
On this day 2020.
On this day 2019.

Celebrating two years of daily cartoons.

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#QuarantineCompersion

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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
​The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond.

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"In truth we have to integrate our wounds into
our understanding of who we are and what we are
​capable of so that we can be whole human beings."

​Reverend angel Kyodo williams Sensei
​Radical Dharma



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