~ ~ ~
During the busy parts of life, we can do a lot of building and including — this job, this family obligation, this trip, this bucket list item, this new skill, this diet and this exercise, this gadget, this technology, this political engagement, this and this and this and this, too. We may find ourselves taking on more than we can handle, and sometimes we can find ourselves including and building to exhaustion. At the same time, there may be a range of feelings, sensations, and experiences that come up during all the doing of life. When you find yourself on the busy ride, what do you notice about how it feels for you?