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 It's amazing actually how different what we say can be from what we're thinking and on top of that what we may believe at an unconscious level. How do you remind yourself that the words we say aren't the whole of what we think and mean? [image description: Two hearts face each other. One heart exclaims, "You're beautiful!" while its shadow reads, "I wish someone would say that to me." The other heart consciously thinks, "I hardly know you," while its shadow reads, "Where is my voice?"]
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I love you already. 500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
November 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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