We maybe feel some of the same challenging emotions or have similar stories about ourselves (fear, shame, I'm bad) while also expressing these feelings and thoughts using a wide variety of words. What are some words that you've noticed yourself in particular saying when you feel a challenging emotion?
[image description: Four hearts in a circle with backs to each other speak out from the circle saying, "It wasn't my fault," "It wasn't me," "Not me," and "I didn't do it." At the center of the circle the shadows of the four hearts are linked and the words "I am bad" are written across all four shadows.]
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