suicide awareness (9)

One thing we often need to do to improve our lives is to work on our sleep. When we can make even minor adjustments to our sleep, it can make big shifts in our health and wellbeing. In some cases, good sleep, or even just getting any sleep at all, can be critical for our survival. What helps you get the sleep that you need?

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​Suicide LifeLine
dial or text
988
or dial
1.800.273.8255

[image description: A heart with sleepy eyes is comforted by another heart with a somewhat concerned facial expression and one hand on the sleepy heart's shoulder. Text reads: "Challenges with sleeping can increase suicidality."]

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June 2022 #MindfulHearts.

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#MindfulHearts
RETROSPECTIVE
~ 6/9 ~
on this day
2021
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2019
2018
~ celebrating four years of daily cartoons ~

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