therapy can (19)

A lot can happen quickly in therapy for a range of reasons. In part, we may be engaged in relationship therapy with a romantic partner or family members or even community partners, all with something to contribute. Or, we may be engaged with many facets of our own identity, personal history, and psyche. In all cases, all of the voices and parts that are present are also just all real and true at the same time, and can all have a lot to convey at once. It can be a lot to track in any given moment. How do you practice widening and honing your own attention to all the moving parts of therapy and of life?
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#TherapyCan

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MindfulHearts retrospective.
On this day 2019.
Celebrating a year of daily cartoons.