therapy can (24)

Perhaps from time to time we each travel to a frontier both within our own psyche and within our own biospirituality. This frontier may be a clear perimeter, or perhaps it is more like a metaphysical phase change within. At the edge of this uncharted territory, we may sense even more so into what feels familiar and comfortable, to what we we already know about ourselves. Beyond this edge, we may have experiences that are strange to us, disorienting, immobilizing, aversive, enticing, inspiring, and more. Exploring at this frontier can become a common aspect of therapy, and we can do this exploration in countless ways. What helps you explore, discover, and chart your inner unknowns in therapy and in life?
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#TherapyCan

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MindfulHearts retrospective.
On this day 2019.
Celebrating a year of daily cartoons.