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 Family is not always easy. Sometimes family is incredibly hard. We may need a wide range of practices for navigating family dynamics. What's something that helps you move through crunchy moments with your family? [image description: Five hearts, one in a baby stroller and all with distressed facial expressions, are sharing crunchy energy back and forth and all around with each other. The baby is crying. Text reads: "This is a family."] 
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500 PATRONS
IN 5000 DAYS CHALLENGE You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
March 2023
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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