As much as we rely on ideas about the future and the past to make sense of our lives, when we look closely and try to apply these maps in the present we may suddenly find them inscrutable. When your maps of the future and the past are impossible to interpret in the moment, what do you do to ground yourself?
[image description: A heart on the left with a somewhat confused facial expression holds a large piece of paper labeled, "the future," and says, "This map is illegible." Another heart on the right with a frustrated facial expression holds another large piece of paper labeled, "the past," and says, "So is this one."]
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