It's important to be able to learn from the past and plan for the future, and at the same time, noticing that right now is full of information is one of the hardest things for the human brain to practice and learn to do habitually. We can begin practicing this way: What's something you notice right now about your thoughts about the past or the future?
[image description: A clock with fancy trim has the word "now" at every hour position except for the 11 o'clock spot where a heart with a quizzical facial expression looks out at the viewer. The clock hand points directly at the heart. Text reads: "Wise attention happens now."]
I love you already.
500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts
to people's living rooms. The first 500 patrons will be acknowledged
in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025).
Just $1/month pledge is a great way to say,
"I want to keep seeing new #MindfulHearts every day!"