What frightens us can have a history that goes back to yesterday, to childhood, and to generations that came before us. Our fears can live in our conscious memories, as well as in our genetic makeup and physiology. What's an antecedent or stimulus for your fear response that you can recognize in the moment that it shows up?
[image description: A heart with an alarmed facial expression is thinking about. and imagining a tiger leaping at it, while nearby basket ball zooms by. Text reads: "You don't see it?"]
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