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When we try hard to forgive and sense that we just aren't there yet we can experience another kind of sadness, a grief in not getting the relief we crave from our own heartache. In response, we may need more self-compassion than ever. How do you double down on self-compassion when you need it the most? 
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July 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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