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 When we want to be in more than one place at the same time it can be hard to notice the range of feelings that are present. What different emotions are you experiencing at the same time right now? [image description: Three hearts appear in a row. The heart on the right smiles and leads the middle heart away by the hand. The middle heart with a mixed facial expression looks back at the heart on the left where their hands have just let go. Text reads: "When you want to both stay and go."]
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I love you already. 500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
October 2020
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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