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 Noticing a feeling that you're having today, what might be that feeling's range of needs? [image description: A heart with emanating layers of deepening color around it, gazes upon itself with a smile. The smiling heart's own heart is speaking a list of words: "deep breaths, cuddles, eye contact, reassurance, repair, quiet." Text reads: "INVESTIGATE what the feeling needs."]
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I love you already. ⇩⇩⇩
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500 PATRONS IN 5000 DAYS CHALLENGE
You can be part of spreading #MindfulHearts to people's living rooms. The first 500 patrons will be acknowledged in the #MindfulHearts coloring and activity book, Room for Living (with an estimated release in 2025). Just $1/month pledge is a great way to say, "I want to keep seeing new #MindfulHearts every day!" Archives
January 2021
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |
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