Not all experiences are best communicated or processed with words. Sometimes we need — or spontaneously produce — gestures, grunts, growls, howls, wild movements, flailing limbs, gesticulations, hand signs, pointing, pumping fists, shaking limbs, dance, humming, swaying, stretches, yawns, laughter, tears, blank stares, waves hello and goodbye, sighs, and much, much more. What's one way you can move or make sound in this moment that could help you express and appreciate yourself and your truth?
MindfulHearts retrospective.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
On this day 2019.
On this day 2018.
Celebrating two years of daily cartoons.
[image description: A heart with a wild, toothy-smiling facial expression bends forward slightly, pumping one fist at its front and throwing the other fist up in the air behind it with a pointing gesture. The heart is surrounded by a large, bright yellow spiral.]
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